Self-care September: Self-criticism Doesn’t Have to be Cruel!
We may not like to admit it but we all talk to ourselves! Each of us has a choice about the types of things we say. We tend to either be kind & compassionate or cruel & critical. Being self-critical isn’t necessarily a bad thing – it depends on the type of self-criticism we engage […]
Self-care September : It’s Not About Lowering Your Standards!
Hello and welcome to Otus Counselling’s first ever blog post!   This month is ‘Self-care Awareness Month’ or ‘Self-care September’.   If you are the type of person who finds self-care easy then you may be surprised to learn that many people find it unnatural and difficult. There are a few different reasons for this […]
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Feel free to contact me if you have any questions about how counselling works, or to arrange an appointment for an ‘initial assessment’.

This introductory session enables us to discuss the reasons you are thinking of coming to counselling and will help you decide whether I am the right Counsellor for you. You can also call me on 07791315886 if you would prefer to speak to me first (or please leave a message for me to call you back).


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